Yeast Infection – Prevention Is Better Than Cure – 5 Tips That Work!
If you have suffered from a yeast infection before you know how miserable life can be having the infection. It is not only embarrassing but upsetting too. Imagine the foul odor from your vagina, the itchiness, inflammation and the pain a yeast infection can cause.
And I am sure you will agree with me that it is not easy to get rid of the infection once you had it once. In fact, 3 out of 4 women suffered from the infection at some point in their lives. So, as the saying goes, “Prevention is better than cure”. If you have just recovered from a yeast infection, here are some steps that you can take to prevent the infection from recurring.
For those who have not been infected before, these preventive measures will be as important to you. Otherwise, you will be cracking your head looking for remedies that are not easy to discover.
Here is 5 self care preventive measures to stay away from yeast infection and foul vaginal odor that work:
Choose what you eat – there are some foods and drinks that you should avoid. They all contain substance that promotes the growth of yeast. If you cannot avoid them, at least try to reduce the intake everyday. Some of these foods and drinks are caffeine, sugar, milk and dairy products, canned foods and those made of wheat and white flour.
Choose what you wear - now you may notice that yeast infection is commonly associated with our private parts. The reason is the private part is originally warm and moist, which is conducive for fungus growth. Hence, wearing tight clothing and underwear will only increase the risk of a yeast infection. Try to avoid those made of synthetic material as well.
Avoid using public bath area - places like public pools and bath areas, which are crowded are high risk spots that you must avoid. More exposure at these places also means higher risks of getting the infection.
Take precaution during intercourse - you must understand that yeast infection is contagious. So make sure you and your partner does not carry the infection prior to sex. Otherwise, use a condom but avoid those labeled with nonoxynol-9 lubricant.
Avoid scented personal care products - a lot of people do not realize that most of these products contain chemicals that can kill the good bacteria that prevent the yeast from growing. Hence, regular use of these products will expose you to higher risk of getting a yeast infection due to reduced good bacteria and pH imbalance.
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I struggled with yeast infections for more than 5 years. It was really embarrassing and I lived a miserable life because of it. I tried all kinds of creams, antibiotics recommended by my doctor, and all sorts of treatments. They worked initially but my yeast infection always return after some time and I thought it was hope less until I … (read my complete experience at my blog Here Article Source:FREE Downloads
